Question 1

Do I need to be in shape to join?

Accepted Answer

Not at all! All fitness levels are welcome. Whether you're just starting or already active, every workout can be modified to match your ability.

Question 2

Where do workouts take place?

Accepted Answer

Our workouts are held at various locations throughout Jacksonville. Check our events page, join our community on Heylo, or social media for the latest location and schedule.

Question 3

How long are the workouts?

Accepted Answer

Most workouts last 45-60 minutes, including warm-up, and cool-down.

Question 4

What should I bring?

Accepted Answer

-Water-Sweat Towel-Comfortable workout clothes & shoes-Positive attitude-Two 3lbs weights are required only when its (Bricks & Weights) day.

Question 5

Do I need to register?

Accepted Answer

Yes. You must register online to reserve your spot, and you must complete the required waiver before attending.

Question 6

What happens if it rains?

Accepted Answer

If the event is held outside and if the weather affects a workout, we'll notify everyone through Heylo or social media with any updates or changes.

Question 7

Can I bring a friend?

Accepted Answer

Absolutely! We encourage you to invite friends and family. Working out is always better together

Frequently asked questions